Archive for category: Magic Pomodoro Technique

“How soon not now becomes never.”
– Martin Luther King

I always wanted to write a book, but kept putting it off for a number of “reasons”:

• There were better ways to make money.
• You don’t just write once. You have to edit it about five times to make it really good.
• It’s much less time consuming to get a like from a friend by posting to social media.
• Starting projects is a creative rush, but finishing them is hard and tedious.

But the best “reason” I had was that countless writers wrote incredible stories, and all of them were swallowed up in a vast ocean of words. At best my stories would be stuck on a shelf, and at worst they would be thrown in the trash.

In 2012, I stopped making excuses. Despite migraines and a day job, my wife was squeezing out a couple of hours of writing a day and was making epic progress on her romance series. Maybe all her efforts were just another layer of graffiti painted on the wall of time, but so what?

That year I committed to doing National Novel Writing Month, or NaNo for short. It’s an annual writing contest where authors compete against themselves and try to write 50,000 words during the month of November. If they do, they win.

I won NaNo that year. The work was stream of consciousness journaling, but that didn’t matter. What mattered was I had persevered and made it to the finish line. I had also done something new and shattered my writing record. Then a few years ago, I stopped multi-tasking and began using the Pomodoro Technique.

Around the turn of the millennia, personal computers began multitasking. People thought “if computers can do it, so can I.” The notion took off like a wildfire in a dry grassland. Switching back and forth between tasks became the fashionable way to work. It seemed effective because it was so stressful, fast and exciting. But really it was a complete fail.

Let me give you a couple of examples. People who text while driving are as likely to crash as a drunk driver. We can walk and chew gum at the same time, but we can’t do simple math while memorizing a list of words.

We can’t even switch attention quickly, especially if the job is complex. Both my jobs, as a writer and programmer, require deep concentration. If I am jamming, and somebody breaks my concentration, it takes 10-15 minutes to get back into a state of flow.

That’s why I went back to the “old way” of working, and started monotasking. Monotasking is when you do one thing at a time to completion. Since then I’ve become a writing fiend. Not only do I write every day, but I also edit and finish my work. I don’t know how I could have done it without Francesco Cirillo’s popular Pomodoro Technique.

The basic discipline is simple. You use a regular analog timer, or app, to work in twenty-five-minute blocks. Then you take a five-minute break. If you do that four times in a row, it makes a set. Then you take a twenty-minute break. If something interrupts your work for longer than fifteen seconds, you start over and don’t get any credit for your work.

All of that is easier said than done. In the beginning, I found it hard to complete 2 pomodoros a day. People would come into my office and interrupt me, or I would get texts and notifications on my phone and computer. They were the hardest to resist because they were using Pavlovian conditioning. We will talk about that later, but let’s just say it’s really, really hard to resist. The Pomodoro discipline will insist that you do, and give you an excuse not to.

Record keeping is an essential part of the Pomodoro Technique. I neglected it in the beginning, but now find it is its own reward. It gives me empirical proof that I did something. I made progress towards my goal. It’s helped me build a daily ritual that is the most productive time of my day, and changed my life.

The Pomodoro Technique isn’t perfect though. It is a great foundation to build on, but it doesn’t tell you how to construct your work environment for optimal focus. It doesn’t address your individual mission, or how to use rituals and superstitious behavior to get real results.

We will talk about this more, but your mission is a key to success. Simple missions are the best because they are easier to achieve. For example, my mission is to write consistently. Once I built my habit to do two pomodoros a day for five days a week, I became able to scale that up.

Since I started using the Magic Pomodoro technique, I have accomplished more than I would ever have expected. During the 2018 NaNo I used it to write 90,000 words, smashing my previous record by 30,000 words. Right now I’m working on a 500-page romance novel with my wife, a project that would have overwhelmed me a year ago. I’ve stuck with it through four rounds of edits and it’s looking good. That’s what happens when you take back control of your mind and focus.

Now that I’ve got some cred under my belt, I feel like I can share my personal tweaks to the discipline, that I’m calling the Magic Pomodoro Technique.

If you are serious about committing to your mission, or just want to experience the power of monotasking, the Magic Pomodoro Technique can change your life. It will help you:

• Be present in the now, so you don’t get overwhelmed and discouraged
• Stay focused in an age of distraction
• Stop “researching” and start writing
• Prevent repetitive stress injuries and get more exercise which will increase your productivity
• Start small so you can grow big
• Consciously cultivate your environment to maximize flow
• Stick with projects, long after your initial excitement has worn off
• Eliminate Pavlovian stimuli that train you like a dog
• Keep up your momentum and stay on track
• Build a daily mono-tasking ritual that you will want, and need, to do every day
• Harness the placebo effect to bolster your confidence and commitment
• Use superstitious behavior to get real results

In conclusion, the Pomodoro Technique is simple to learn, but difficult to master.

If you commit to doing it half an hour a day, for two weeks, you will begin building a habit that will change your life.

I just joined an International Speech Competition. I’m talking about how anybody can use the alchemical process to turn lead into gold. Sound interesting? 9 out of 10 people surveyed say “hell yeah!”

You can change lead into gold using the Philosopher’s Stone. When greedy alchemists read this, they thought they would be rich beyond their wildest dreams. Too bad they were reading the ancient texts literally when they should have been reading it metaphorically. The good news is the alchemical process leads to the kind of success you can take to the bank if you understand what was actually being said.

First, lead is something dull and heavy that needs refining, like a public speech. You will know it is gold when you get a standing ovation.

Next, let’s break down the word philosopher. Philos means “lover of”, and Sophia is “wisdom”. The Philosopher’s Stone was wisdom, but what’s that?

Wise people use their real-world experience to do things that get great results because they’ve accurately predicted the consequences of their actions. In the end, they maximize the benefit to themselves and others.

Unfortunately, most people ignore wisdom. It’s sad but true. It’s just what chimps do.

For example, a wise person understands that being a better public speaker is one of the best things they can do for their careers. They speak in public at every opportunity and join an organization like Toastmasters to get high-quality feedback. Meanwhile, other people let their fear of public speaking overwhelm them when they could be changing their life for the better.

Okay, let’s put all the pieces of the puzzle together into the Alchemical Process:

1) Put your lead into a crucible of practice, practice, practice – It’s not enough to write your first draft. You have to practice it until you have it down cold.

2) Turn up the heat and pressure – Practice it in front of friends and family or join a competition like me.

3) Refine, over and over and over – Most people refine their work a couple of times and call it a day. I’m on draft eighteen of my speech. I’ve honed every word, phrase, and sentence, trying to remove anything that isn’t essential.

4) Apply wisdom – I’ve received a lot of feedback, and I’m using wisdom to decide the best suggestions to take.

5) Repeat steps one through five until you have gold – I’ve rehearsed my speech more than 50 times, and given it to an audience at least 8. My lead recently graduated from brass to copper, and I’m just getting started. Soon it will become silver and one day, hopefully, it will get a standing ovation.

Now that you know the Alchemical Process, hopefully, you will turn your lead into gold.

I feel like I am hip deep in molasses. This is one of the biggest transitional points in my professional career, and my path is as clear as a foggy day in San Francisco. When I break my karmic inertia, I’ll find the exit and do something great with my life.

Five months ago, I quit my dead-end job at a Catholic school. Now I’m finishing up a romance novel I wrote with my wife, and have joined Toastmaster’s international speech competition. The job hunt isn’t going as planned, so I’m implementing Plan B, C, D, and E.

I made a little altar for my Pomodoro timer, and surrounded it with relevant symbols.

Fortunately I have a Magic Pomodoro altar to focus my attention. It has a timer surrounded by objects of personal meaning. A kitchen timer sits at the heart of my daily mono-tasking ritual. When it’s ticking, I’m mono-tasking. That means I’m working on one thing, and only one thing. I’ve surrounded it with personalized icons that support my productivity.

These include Nordic runes etched onto semi-precious stones. They are the same runes J.R.R. Tolkien used as the dwarven alphabet in the Lord of the Rings, and are the origin of many of the letters in the English alphabet.

A couple of weeks back, I blindly drew four of these stones. Little did I know how relevant their wisdom would be during these challenging times. Lucky me.

The rune Jera, J is the rune of yearly cycles. Its wisdom is that you plant seeds in the spring and harvest your plants in the fall. I’m definitely planting the seeds of a new life, as I learn new skills that will hopefully bear fruit. I just have to keep writing like a fiend and practicing my public speaking at every opportunity I get.

The next rune on my altar is Hagalaz. It became the letter H and means hail. It is difficult times, of chaos and destruction. Shit is hitting the fan for me. Fortunately, nothing lasts forever. I just have to hunker down and endure.

Nauthiz became the letter N. It is the rune of need. It means that wealth is scarce, so I need to watch my resources. I am tightening my belt and really watching how I spend/invest my money.

The final rune is Elhaz and it became Z. It is elk antlers and is a rune of protection. It is a reminder to stay clear-minded. Don’t get paranoid and freak out. I’ll get through this.

Runes are an essential part of my mono-tasking ritual. They don’t have supernatural power, but they are archetypal symbols that are relevant to our modern life. I got into them after reading Neil Gaiman’s “American Gods”, because I like their wisdom.

Coincidentally, their wisdom has hit the spot. They were exactly what I needed right now to fortify my resolve.

This completes day 2 of writing a 500-word blog post.